Motivation To Lose Weight Quotes

Motivation To Lose Weight Quotes

One of the most fantastic ways to provide motivation is to surround yourself with words of pure motivation that you can read whenever you need a boost. Motivation to lose weight can be found in little statements that give you continued reasons to keep going. And there...
Hypnosis To Lose Weight – Week One

Hypnosis To Lose Weight – Week One

I turned to hypnosis because I don’t want to ban foods; I don’t want anything to be off limits as I will only crave and eventually give in to them. I want to reduce portion sizes and say ‘NO’ to snacking when I am not hungry, and hopefully, in time and with the...
Day 2-4 of Hypnosis and Weight Loss

Day 2-4 of Hypnosis and Weight Loss

I turned to hypnosis because I don’t want to ban foods; I don’t want anything to be off limits as I will only crave and eventually give in to them. I want to reduce portion sizes and say ‘NO’ to snacking when I am not hungry, and hopefully, in time and with the...
Hypnosis – Day One of My Journey

Hypnosis – Day One of My Journey

I don’t want this to be a diet. Diets to me are a temporary phase; something I have to do to lose the weight. But deep down I know that for the long term something has to change; there has to be a lifestyle change, otherwise the weight will return once the...