No Cravings. No Stress.
No Fatigue. Finally, a diet you
can feel good about!

According to the Mayo Clinic, two thirds of all dieters quit after three months. Why? Because most diets deplete the brain’s neurotransmitters, resulting in the low energy, moodiness, and cravings that sabotage weight-loss success. The authors call it yo-yo brain, a hormone imbalance that affects women most severely.

The Feel Good Diet is a unique eating plan that actually restores the balance of these brain hormones and makes it possible for you to battle cravings and shed pounds--while renewing your energy and zest for life. Dr. Cheryle Hart and nutrition expert Mary Kay Grossman use the latest breakthroughs in neurological science to tackle the root causes of diet failure and harness the power of the brain’s natural chemical "factory" which can be devastated by fad diets and the loss/gain cycle of yo-yo dieting.

The Feel-Good Diet is a revolutionary weight-loss program that works with you, not against you. Cheryle Hart, M.D., and Mary Kay Grossman, RD, reveal that many other diets cut out essential carbs and pack on too much protein, which depletes your brain’s neurotransmitters, especially serotonin. This “yo-yo brain” effect zaps your willpower and leaves you irritable, depressed, and craving carbs.

The Feel-Good Diet will help you battle “yo-yo brain” and finally win your war with your weight. With a few simple guidelines and easy-to-prepare menus, you can eat delicious, healthy foods that actually boost your serotonin levels—so you can lose weight, end cravings, reduce stress
. . .and feel good.