Motivation. Willpower.

Scarily powerful...always with us...
...yet hard to conjure up and almost
impossible to hold onto.

We look at effective ways to not only summon motivation at will
but keep it constantly fighting for us.

Find Your Motivation

Instead of focusing on our diets, we end up fighting ourselves every step of the way until we are defeated. Again.

The only way to put an end to this vicious circle and to stop negativity before it truly gets hold is to retrain our minds to think what we want them to think and redirect our thoughts from the doubts that begin to set in.

Are you ready to try the techniques in the
Weight Loss Motivation Series?

The Right Prescription

I wonder what it would be like to buy a bottle of ‘motivation’ from the grocery store, pour the contents into a glass and sip it like iced tea? Or better still, every time we need to motivate ourselves, we serve it like medicine, take a spoonful and feel the magic begin to work instantly. Perfect. A dream come trueand an end to failed dieting.

But they don’t sell motivation in a bottle.

We have pills and potions, shakes and meal replacements but no bottle of pure willpower. 

My Feel Good Diet

Popular Posts

Positive Thinking

...and how to master it. There are a number of ways to build up an armour of pure motivational protection and this massive list will help finally win the weight loss battle.


...anywhere and everywhere. Quotes that hit you and make you think about what it is you really want; this makes it so much easier to believe you can actually achieve it.


...and weight loss. The power of our own mind can outweigh any desire we have to eat. Through our subconscious we have the ability to overcome the urges to binge.

In A Bottle

...motivation that is. How about a prescription to take a spoonful a day of motivation? What would be the ingredients? All things nice with a sprinkle of spice maybe?