Weight Loss Motivation: Positive Energy

Weight Loss Motivation: Positive Energy

Positive Energy Motivation Weight Loss Series | Part 4 Fighting Negativity (Read Part 3 Here) Unfortunately, no matter how much you have prepared yourself for the journey ahead, negative thoughts are still going to creep in and can knock down the defensive walls you...
Weight Loss Motivation: Positive Energy

Weight Loss Motivation: Motivational Words

Motivational Words Motivation Weight Loss Series | Part 3 Starting To Falter (Read Part 2 Here) So you now have your journal. You’ve got to know yourself; your strengths and weaknesses, and hopefully realise that it is YOU who is in control. You are now well on...
Weight Loss Motivation: Positive Energy

Weight Loss Motivation: The Power of Positive Thinking

The Power of Positive Thinking Motivation Weight Loss Series | Part 1 The Positive in Me and the Fight Ahead This is how I used to think when I was trying to be positive: “I can do this” “I will lose all this weight” “I will fit into that old pair of jeans I love” “I...

Motivation in a Bottle

Motivation in a Bottle Motivation Tips I wonder what it would be like to buy a bottle of ‘motivation’ from the grocery store, pour the contents into a glass and sip it like iced tea? Or better still, every time we need to motivate ourselves, we serve it like medicine,...